Well done to all participants who took part in our recent 3K and 5K Challenge — the final event of our 0–3K and 3–5K Social Run Programme, which ran from March to May!
For many, this was their very first time running or jogging, and completing a 3K or 5K is an amazing achievement. Huge congratulations to everyone involved — you should be incredibly proud 👏It’s fantastic to see the ongoing support from the clubs hosting these programmes and their dedication to helping each participant reach their goals 💙
Our 0–3K and 3–5K programmes will return this September in Tara, Trim, Navan, Kells, and Bettystown.
The 0-3k (Walk to Jog) is suitable for complete beginners and supports those to go from walking to jogging with relative ease. The structured programme is available for anyone who wants to increase their daily activity and is suitable for people of all ages (18+) and fitness levels. The 3-5k – Jog to Run is ideal for those who would like to improve running fitness and increase their pace & distance. This programme suits those who have already completed a 0-3k or have previous running experience.
All coaching sessions are delivered by qualified club coaches who are experienced runners and are on hand to guide and support everyone taking part. The duration of each programme is 6-weeks and costs from €20.
