Meath LSP in association with Meath County Council, Age Friendly Meath and Sport Ireland have produced an exercise DVD for older people and people with a disability.
The Move Well programme is delivered by Meath LSP qualified tutors and includes Seated Pilates and Dance classes. Both Pilates and dance classes can be modified to suit a range of abilities.
The resource includes 4 x 40 minutes dance and 4 x 30 minute seated Pilates classes which can all be completed from your home. The resource is also available on USB so it can be used on a laptop, tablet or Smart TV! Taking part in these classes will help improve flexibility, agility, strength and balance, while reducing the risk of injuries!
To avail of a copy contact Paula on 0469067887 or email pcunningham@meathcoco.ie
Chair Pilates
Dance in the Park
