Now running for 16 years Mature Movers is a massive part of community life for adults over 50 in Meath. The porgramme has come a long way since starting with 15 participants in 2008 and continues to grow in popularity year after year.
The 6 week programme includes activities such as seated exercise to music, resistance exercises with resistance bands, core stability, balance, seated Pilates and fall prevention exercises. Mature Movers is ideally suited to older adults as it provides enjoyable social interaction, fun and activities.
Mature movers continues in November in the following areas,
Navan, Kells, Ashbourne, Ballinacree, Piltown, Athboy, Ratoath and Trim
We are now taking bookings for the below locations.
To book your space in a class, click on the area you want to attend to be taken to the online booking.
Cost: €30 per 6 weeks
This 4-week activity plan will support people to try and reach the minimum of 30 minutes of daily physical activity, as recommended in Ireland’s National Physical Activity Plan. Daily participation in the 4-week programme will help maintain & increase the participant’s mobility, strength and balance.
