Now running for 16 years Mature Movers is a massive part of community life for adults over 50 in Meath. The porgramme has come a long way since starting with 15 participants in 2008 and continues to grow in popularity year after year with over 300 participants taking part in classes across the county.
The 6 week programme includes activities such as seated exercise to music, resistance exercises with resistance bands, core stability, balance, seated Pilates and fall prevention exercises. Mature Movers is ideally suited to older adults as it provides enjoyable social interaction, fun and activities.
Bookings will open soon for May classes
Please note updated pricing – €30 * (subject to €2.50 booking fee)
To book your place, click on the area you wish to join below to complete online registration.
Booking is essential please contact Paula on 0469067887 or email pcunningham@meathcoco.ie
This 4-week activity plan will support people to try and reach the minimum of 30 minutes of daily physical activity, as recommended in Ireland’s National Physical Activity Plan. Daily participation in the 4-week programme will help maintain & increase the participant’s mobility, strength and balance.
