Starting 9th of September at 11:30am Mature Movers is an enjoyable social interaction with fun and relaxed atmosphere. The 6 week programme includes activities such as seated exercise to music, resistance exercises with resistance bands, core stability, balance, seated Pilates and fall prevention exercises. Cost is €30 for 6 weeks. Click here to register
Starting 11th of September at 12.00pm Mature Movers is an enjoyable social interaction with fun and relaxed atmosphere. The 6 week programme includes activities such as seated exercise to music, resistance exercises with resistance bands, core stability, balance, seated Pilates and fall prevention exercises. Cost is €30 for 6 weeks. Click here to register
Starting 11th of September at 12.00pm Mature Movers is an enjoyable social interaction with a fun and relaxed atmosphere. The 6 week programme includes activities such as seated exercise to music, resistance exercises with resistance bands, core stability, balance, seated Pilates and fall prevention exercises. Cost is €30 for 6 weeks. Click here to register
Come and Try social tennis for adults 50+ with Trim Tennis Club. 4-week programme. Whether you are new to the sport or have played tennis at a younger age, this will be a great opportunity to get involved in a social capacity with the guidance and support of club members. All equipment provided, however if […]