Mature Movers is an enjoyable social interaction with a fun and relaxed atmosphere. This is a 6 week programme which includes activities such as seated exercise to music, resistance exercises, core stability, balance, seated Pilates and fall prevention exercises. Cost is €30 for 6 weeks. Booking is essential, Click here to book your place or […]
Mature Movers is an enjoyable social interaction with a fun and relaxed atmosphere. This is a 6 week programme which includes activities such as seated exercise to music, resistance exercises, core stability, balance, seated Pilates and fall prevention exercises. Cost is €30 for 6 weeks. Booking is essential, Click here to book your space or […]
Mature Movers is an enjoyable social interaction with a fun and relaxed atmosphere. This is a 6 week programme which includes activities such as seated exercise to music, resistance exercises, core stability, balance, seated Pilates and fall prevention exercises. Cost is €30 for 6 weeks. Booking is essential, Click here to book your space or […]
Mature Movers is an enjoyable social interaction with a fun and relaxed atmosphere. This is a 6 week programme which includes activities such as seated exercise to music, resistance exercises, core stability, balance, seated Pilates and fall prevention exercises. Cost is €30 for 6 weeks. Booking is essential, Click here to book your place or […]
Mature Movers is an enjoyable social interaction with a fun and relaxed atmosphere. This is a 6 week programme which includes activities such as seated exercise to music, resistance exercises, core stability, balance, seated Pilates and fall prevention exercises. Cost is €30 for 6 weeks. Booking is essential, Click here to book your place or […]