Activator Poles have been developed by therapists in Canada for people who have balance concerns or mobility issues but want to fitness walk. The poles are used in a forward position, […]

Exercise based activity for women, a mixture of circuits and different exercises along with some light walking and jogging. for women 18+

Come and try fun Olympic Handball for children aged 6-12 years.   Olympic handball is a team sport of 7 players. Players move and pass the ball by throwing it […]

Come and Try Fun Multi sport Sessions  for children aged 6-12 years – a different sport each week e.g. Badminton, Volleyball, Hockey, Olympic Handball etc   Register HERE  

Fun come and try Tag rugby programme for children aged 6-12 years Register HERE