Activator Poles have been developed by therapists in Canada for people who have balance concerns or mobility issues but want to fitness walk. The poles are used in a forward position, […]

Come and Try Olympic handball for Adults 18+. A fun team based game of moving and throwing a ball   Register HERE

Activator Poles have been developed by therapists in Canada for people who have balance concerns or mobility issues but want to fitness walk. The poles are used in a forward position, […]

Exercise based activity for women, a mixture of circuits and different exercises along with some light walking and jogging. for women 18+