Pickleball is a mixture of Tennis, Table-Tennis, and Badminton. Pickleball is played in doubles indoors or outdoors, the net is lower and court smaller then a Tennis Court. Pickleball is […]
Socia-Ball is the new social basketball programme for women with the main emphasis on participation, fun and fitness. In a fun and social setting, women will have the opportunity to […]
Social Basketball for Youth is available for young people aged 10-15yrs. This programme is suitable for complete beginners or those who wish engage or re-engage playing basketball in a non-competitive […]
Come and try this adapted circuit class which includes a range of exercises to improve strength, mobility, flexibility, fitness and memory in a fun environment. Using a variety of core […]
Mastering Midlife for Women Exercise, Nutrition & Menopause We all know the benefits of exercise & nutrition for maintaining life-long health but for Midlife Women, hormonal change can sometimes make […]