Strength and mobility for adults 55+

Meath LSP and BT Fitness Navan are offering a 6-week introductory gym class for adults 50+ led by a qualified Personal Trainer specialising in exercise for the older adults, this course will introduce basic gym activities designed to improve strength and mobility for adults over 55. The class will take place at an off-peak time in the gym meaning participants can exercise in a relaxed, friendly environment. All activities will be adaptable to accommodate varying abilities.

Cost – € 30 for 6 weeks

Venue – BT fitness unit 6 Beechmount home park Navan

Date – Wednesday 25^th September

Time – 11am

Booking is essential, contact Paula on 0469067887 or email pcunningham@meathcoco.ie to book your place.