Activator Poles

Meath LSP a Come & Try Activator Pole programme. This programme is ideally suited to people 55+ and will run for a period of 6-weeks.

ACTIVATOR Poles are designed by qualified therapists and are particularly suitable for people with balance concerns or mobility issues.

A qualified tutor will lead 1hr walk each week which includes strengthening and mobility exercises using activator poles. Suitable for all levels of fitness.

This programme is also a great opportunity to meet others and have a chat! Poles will be provided each week.

Who is this programme suitable for?

• Adults 55+ of all fitness levels
• Adults with post hip/knee surgery
• Adults with Parkinson’s Disease
• Adults with Osteoarthritis
• Adults interested in fall prevention

What are the benefits of Activator Pole walking?

• Improves stability
• Reduces impact on hips/knees
• Improve strength, aerobic fitness, balance & range of motion
• Improve posture
• Promotes better gait pattern

Booking is required as there are limited spaces available. Please contact me at 046-9067887 or email Lisa at lodowd@meathcoco.ie