Aqua Aerobics for Women – Oldcastle pop up pool

Aqua Aerobics classes are a great way to mix up your normal exercise routine. It’s a great cardiovascular workout, helping to improve heart health and strengthen muscle. The routines are fun and energetic and it takes only a few aqua aerobics sessions to see a big difference in your overall fitness.

Top Benefits of Aqua

• Water supports the body, less stress on joints and muscles
• Using water as a resistance helps builds strength & conditioning
• Water pressure puts less strain on your heart by moving blood around the body
• Aqua Aerobics is great fun and an easy way to exercise and keep fit

Aqua aerobics is fun and suitable for everyone regardless of age and fitness levels.

Venue: Oldcastle pop up pool

Date: Monday 19^th June                   

Time: 7.30pm

Cost: €20

Registration:  https://eventmaster.ie/event/pM0JcvyTyo