Come and try this adapted circuit class which includes a range of exercises to improve strength, mobility, flexibility, fitness and memory in a fun environment.

Using a variety of core and body strengthening exercises, this new class is suitable for men and women aged 50+ and all fitness levels, especially complete beginners. So, what are you waiting for – come on and give it a go!

Benefits can range from:

• Improved aerobic capacity
• Improves cardiovascular system
• Improves balance
• Overall health and well-being.

Circuits will take place in the following areas in:

• Trim: Monday 6^th March @ 11am in Trim GAA

Cost: €25 for 6 weeks. 1 FREE TASTER session is available.

To REGISTER ONLINE please follow the link: https://eventmaster.ie/event/preview/qw0nTP7SQq 

For more information, please contact Luke on 0469067887 or email luke.condie@meathcoco.ie