Circuit Training for 50+

Come and try this adapted circuit class which includes a range of exercises to improve strength, mobility, flexibility, fitness and memory in a fun environment.

Benefits include:

• Improves aerobic capacity
• Improves cardiovascular system
• Improves balance
• Improves overall health and well-being

For more information, please contact Ruairi on 0469067887 or email rmurphy@meathcoco.ie